Sunday, July 19, 2009

Curried Rice and Lentils

Curries Rice and Lentils

This makes a nice side dish, warm or cold!

Curried Rice and Lentils
3 1/2 cups water or vegetable stock
1 cup lentils; dried
1 teaspoon curry powder
1 clove garlic; chopped
1 large onion; chopped
1/2 cup white rice; uncooked
1/2 cup yogurt
1 avocado
1/4 cup parsley; fresh, chopped
1 salt and pepper; to taste

Put water or stock, lentils, curry powder, garlic and onions in a sauce pan.
curried rice and lentils, cooking
Heat to boiling, reduce heat, cover and simmer 10 minutes.

Stir in rice, cover. Heat to boil, reduce and simmer 25 to 30 minutes or until liquid is absorbed and rice and lentils are tender.

Mix yogurt, avocado and parsley. Mash together (using the back of a fork) until well mixed. Stir into rice/lentil mixture.

Salt and pepper to taste.