Friday, July 29, 2016

Why Is It So Hard To Relax?


For years I have been trying to meditate. It really shouldn't be that hard, but it is for me. As soon as I sit for more than 2 minutes I feel as though I need to get up and be doing something....have I watered the plants, are the dishes washed, what are we going to have for supper tonight....the thoughts never seem to stop.

Instead of sitting quietly I decided to try meditating to music and then maybe I could go from there to total quite.

I got a copy of Tranquil Guitar Soothing Music For Relaxation and Sleep CD and have been playing that and trying to clear my mind. The music is very peaceful and there are ocean waves between songs that make the transition from one song to the next without any interruption.

I try to take the time every day for at least 20 minutes to just sit and listen to this CD. I have been doing it for about 5 days and I do feel more relaxed.  I am hoping to be able to take my 20 minutes with this CD and later in the day do 20 minutes of silence.  Wish me luck!

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 #TranquilGuitar








Tuesday, July 12, 2016

Black Bean Brownies, Baked In The Sun Oven





I know....black bean brownies?? How could they even remotely be something that would taste good. I will admit I had my doubts. I found the recipe at Just Making Noise about 6 months ago and filed it away as "interesting."

A few months ago we decided to try to incorporate more legumes, beans and fiber into our diet and I thought back to this recipe. What the heck...what have I got to loose. Worse case the chickens will have quite the snack.

I was amazed at how good the recipe came out. I did change it from the original a bit by reducing the amount of honey to about 1/3cup (we don't have many sweet things, so we can cut back a lot on sweeteners and still enjoy the taste, original recipe calls for 1 cup) and I used chicory root as an instant coffee substitute.

I have been making this recipe every week for the past month. Today I tried it with kidney beans instead of black beans. The taste isn't quite as rich, but still VERY delicious.

The recipe says to let them cool completely and refrigerate. While that does make the taste even better I can hardly wait that long and end up eating them warm, with cream.  Fresh Jersey cream. I know.....how could it get better.

My husband likes them a little sweeter than I do, so he will top them with a little maple syrup. We also have added strawberries along with the cream. We are addicted.

I usually bake the brownies in the oven for about 20 minutes (you don't want to over cook), but today was  sunny so I decided to try them in the sun oven. The cooking time was longer (because of the clouds) but they cooked up nicely. I love the idea of using the sun oven...free cooking.

Black Bean Brownies Baking in the Sun Oven





 Black Bean Brownies

Ingredients

  • 2 cups black beans, well drained (15 oz canned is fine)
  • 1/4 cup cocoa powder
  • 4 large eggs
  • 1 Tbsp. vanilla extract
  • 1 Tbsp. chicory root
  • 1/4 tsp. sea salt
  • 1/3 cup honey
  • 1/2 cup melted butter, coconut oil or combination (I use 1/4 cup each)
  • 3/4 cup chopped walnuts.

Instructions

  • Preheat oven to 350 degrees. Oil or butter an 8x8 baking dish
  • Combine the black beans, cocoa powder, eggs, vanilla, instant coffee, sea salt and honey into the food processor. Blend till smooth, the batter should be thick and will be kinda soupy. Add in butter and or coconut oil and blend about 15 seconds more. 
  • Add walnuts, like large pieces of walnuts only pulse to mix in, if you like smaller pieces blend for about 5 seconds more. I like the smaller pieces and will blend them in.
  • The original recipe said to bake for 30-45 minutes. I found that to be way too long; 20-22 minutes seems to be right for me. You might have to experiment. When you press your finger in the middle it should make a dent. ( I have over baked these and they are still good, just a little dry. Cream took care of that. So would ice cream. )
  • Let cool completely and refrigerate.
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Friday, July 1, 2016

Time For Some New Pics and Updates



It is hard to believe it is already the first of July. I can't believe how quickly the time goes by. Seems like only yesterday we were caring wood for the wood stove. I'm glad it wasn't yesterday...I definitely need the summer break from wood carrying!

For the first time ever we decided to buy some shares in a local CSA (Community Supported Agriculture) to get some more fresh vegetables this year. We will still get the bulk of our food from our own gardens, but this year I would like to do more preserving and hopefully have enough vegetables to last the entire Winter/Spring until next harvest season. We always seem to run a few months short on some of our favorites. We are actually quite excited about the CSA. The farm is all organic and they also have herb and flower gardens that their customers can pick from.

Our chicken population has shrunk and grown. Friends of ours moved and we took their chickens for them. Welcome 5 new chickens. They don't have names because 2 are the same and the other 3 are the same, so we call them "the twins" and "the triplets" ("twin" or "trip" for short)

Molly and Emma (the mother/daughter team of cows) are happily grazing on the pasture we opened for them yesterday. I'm afraid Emma is developing a habit of getting out of the fence at night (how? good question) and doing a walk-about. She is in in the morning and no one has complained, so I guess she isn't getting into too much mischief. She hasn't touched any of our gardens so I don't think she's out for long. Probably just likes to prove she can.

We've had a "first" this year....Bluebirds have made a home here in one of our birds house. We see them flying around every day and we even have an Indigo Bunting. I never get tired of watching the birds. Neither do the cats.

On to some pictures:




Bees Friend in Blossom
Bees Friend


Emma
Molly
Baby Chipmunk
Jasper
 (That is not a chipmunk in his belly)


Until next time.....

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